Flower Child Houston Heights

Houston Heights

1533 North Shepherd, Suite 100
Houston, TX 77008

(346) 230-4478

RESTAURANT HOURS:

Daily

11am-9pm

Please place catering orders 15 hours in advance.

Order Online Order Catering

Our Menu

Vegetarian

Vegan

Gluten-Free

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Catering Menu

To Start Salads Bowls Entrées Sides Wraps Healthy Kids Dessert Family Pack Build Your Own Family Pack Drinks Featured Drinks Wine

To Start

Daily Soup

$7.45

Green Chile Queso

$8.95

chickpea chorizo, white cheddar, yellow corn chips

Crushed Avocado Toast

$8.25

soft egg*, everything spice, white cheddar, E.V.O.O.

Classic Hummus

$7.25

sun dried tomato, castelvetrano olive, oregano, pita

Sub Raw Veggies +$3.25

Avocado Hummus

$8.25

sweet corn, radish, clementine & pumpkin seed, pita

Sub Raw Veggies +$3.25

Salads

Add Protein: Chicken $5.95, Steak* - served medium $7.45, Salmon* $7.45, Shrimp $7.25, Tofu $4.45

Spring Ingredient

$13.50

charred snap pea, asparagus, farro, arugula, golden beet, sheep's feta, mint, pistachio, chia seed vinaigrette

Turkey & Avocado Cobb

$14.45

romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

Avocado Caesar

$11.25

romaine, parmesan, bread crumb, chive, avocado caesar dressing

Brussels Sprouts & Organic Kale

$10.75

red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

Chopped Vegetable

$11.25

organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

Ginger Miso Crunch

$10.75

carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing

Bowls

Add Protein: Chicken $5.95, Steak* - served medium $7.45, Salmon* $7.45, Shrimp $7.25, Tofu $4.45

Glow Bowl

$11.95

sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce

Chicken Yakisoba Noodles

$16.25

grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew

Mediterranean Chicken Kabob

$16.25

summer squash, portobello mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad

Peruvian Braised Beef

$16.95

aji amarillo, jasmine rice, black bean sofrito, pickle, cilantro, salsa verde

Yellowfin Tuna Poke

$18.50

sushi rice, spicy tuna, snap pea, scallion, cucumber salad, pickled ginger, avocado, furikake, yuzu ponzu

Mother Earth

$12.45

ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

Chicken Enchiladas

$15.75

guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado

"Forbidden" Rice

$11.95

black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

Entrées

pick a protein + 2 sides

Chicken

$15.45

Shrimp

$16.75

Steak*

$16.95

served medium

Tofu

$13.45

Salmon*

$17.25

3 Vegetarian Sides

$14.95

Sides

a la carte sides $5.75 each

Roasted Heirloom Carrots

za'atar spice, whipped feta, herb chermoula

Grilled Asparagus Mujadara

green lentil, charred onion rice, lemon yogurt

Kale Salad

lemon, roasted garlic, zucchini, parmesan, bread crumb

Gluten-Free Mac & Cheese

aged white cheddar, parmesan

Roasted Sweet Potato Fries

buttermilk yogurt ranch

Sweet Corn & Quinoa

greek yogurt

Red Chile Glazed Sweet Potato

bok choy & sesame seed

Simple Steamed Brown Rice

Olive Oil Roasted Vegetables

cauliflower, broccoli, heirloom carrot, green bean, lemon, thyme

Cauliflower "Risotto"

cauliflower rice, coconut, toasted bread crumb, lemon, parsley

Smashed Gold Potato

roasted garlic & thyme

Roasted Broccoli

lemon, garlic, parmesan, bread crumb

Fresh Fruit

pineapple, mandarin orange, organic red grape

Wraps

Carolina BBQ Chicken

$12.95

kombucha bbq, pepperjack, coleslaw, b & b pickle

Flying Avocado

$12.45

roasted turkey, gouda, romaine, tomato, avocado hummus

Black Bean Falafel

$11.45

hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki

The Rebel "French Dip"*

$13.75

grass-fed steak, charred onion, arugula, creamy horseradish, fontina cheese, bone broth

Healthy Kids

$8.95 | 12 & Under | Pick a protein + 2 kids' sides

Chicken

Steak*

Tofu

Choice of Two Kids' Sides:

Broccoli with Parmesan (vegetarian, gluten-free), Smashed Potato (vegetarian, gluten-free), Sweet Corn & Quinoa (vegetarian, gluten-free), Gluten-Free Mac & Cheese (vegetarian, gluten-free), Fresh Fruit (vegan, gluten-free), Simple Steamed Brown Rice (vegan, gluten-free)

Dessert

Chocolate Chip Cashew Cookie

$3.25

Chocolate Pudding

$5.25

sprouted almond, toasted coconut

Double Chocolate Almond Brownie

$4.75

cocoa nib, toasted almond

Lemon Olive Oil Cake

$3.75

Family Pack

$71 | Serves 4-6

Large Grilled Chicken

Sub: Steak* (gluten-free), Shrimp (gluten-free), or Salmon* (gluten-free) +$10

Choice of 2 Large Sides

olive oil roasted vegetables, roasted heirloom carrots, simple steamed brown rice, cauliflower "risotto", GF mac & cheese, red chili glazed sweet potato, kale side salad, roasted broccoli, grilled asparagus mujadara, smashed gold potato, sweet corn & quinoa, fresh fruit

Large Chopped Vegetable Salad

Build Your Own Family Pack

Large Tofu

$19.00

Large Steak*

$30.00

Large Chicken

$24.00

Large Shrimp

$31.00

Large Salmon*

$34.00

Large Chopped Vegetable Salad

$21.50

Large Turkey & Avocado Cobb Salad

$28.00

Large Brussels Sprouts & Organic Kale Salad

$21.50

Large Avocado Caesar Salad

$21.50

Large Spring Ingredient Salad

$26.75

Large Sides

$15.50

Drinks

Iced Tea

$4.00

Hot Tea

$4.00

Lemonade

$4.00

Featured Drinks

Rotating Kombucha

On Tap

$6.95

Cold Beer

$6.00

Seasonal Sangria

$8.00, $28.00

Wine

Sparkling Wine

8oz: $9.00

Rosé

6oz: $8.00, 8oz: $10.00

Sauvignon Blanc

6oz: $8.00, 8oz: $10.00

Chardonnay

6oz: $8.00, 8oz: $10.00

Pinot Noir

6oz: $8.00, 8oz: $10.00

Red Blend

6oz: $8.00, 8oz: $10.00

Packages Choose Your Salad Choose Your Bowl Choose Your Wrap Choose Your Side Want to Add On? Protein Beverages Dessert

Packages

feeds 8-10 happy people

Nourish a Tribe

$170.00

choose chicken or tofu / 1 large salad / 3 sides

Get Together

$195.00

choose steak*, shrimp, or salmon* / 1 large salad / 3 sides

Bountiful Bowls

$178.00

choose 2 large bowls / avocado or classic hummus with veggies & pita

The Grateful Spread

$178.00

choose 1 large salad / 6 wraps / avocado or classic hummus with veggies & pita

The Gatherer

$178.00

choose 1 large salad / 5 sides / avocado or classic hummus with veggies & pita

Choose Your Salad

Spring Ingredient

charred snap pea, asparagus, farro, arugula, golden beet, sheep's feta, mint, pistachio, chia seed vinaigrette

Brussels Sprouts & Organic Kale

red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

Chopped Vegetable

organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

Skinny Cobb

romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

Avocado Caesar

romaine, parmesan, bread crumb, chive, avocado caesar dressing

Choose Your Bowl

Glow Bowl

sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce

Mother Earth

ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

"Forbidden" Rice

black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

Mediterranean Chicken Kabob

+$20; summer squash, portobello mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad

Chicken Yakisoba Noodles

+$20; grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew

Chicken Enchiladas

+$20; guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado

Choose Your Wrap

Flying Avocado

roasted turkey, gouda, romaine, tomato, avocado hummus

Black Bean Falafel

hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki

The Rebel*

grass-fed steak, charred onion, arugula, creamy horseradish, fontina cheese

Carolina BBQ Chicken

kombucha bbq, pepperjack, coleslaw, b & b pickle

Choose Your Side

Roasted Heirloom Carrots

za'atar spice, whipped feta, herb chermoula

Grilled Asparagus Mujadara

green lentil, charred onion rice, lemon yogurt

Smashed Gold Potato

roasted garlic & thyme

Gluten-Free Mac & Cheese

aged white cheddar, parmesan

Roasted Broccoli

lemon, garlic, parmesan, bread crumb

Olive Oil Roasted Vegetables

cauliflower, broccoli, heirloom carrot, green bean, lemon, thyme

Sweet Corn & Quinoa

greek yogurt

Red Chile Glazed Sweet Potato

bok choy & sesame seed

Cauliflower "Risotto"

cauliflower rice, coconut, toasted bread crumb, lemon, parsley

Kale Salad

lemon, roasted garlic, zucchini, parmesan, bread crumb

Fresh Fruit

pineapple, mandarin orange, organic red grape

Simple Steamed Brown Rice

Want to Add On?

Hummus with Raw Veggies & Pita

Feeds 5 - 6: $73.00

Side

Feeds 5 - 6: $43.00

Salad

Feeds 5 - 6: $58.00

Bowls

Feeds 5 - 6: $75.00, Feeds 5 - 6: $95.00

Wrap

6 Wraps / 12 Pieces: $89.00, 12 Wraps / 24 Pieces: $177.00

Protein

feeds 5 - 6

Chicken

$75.00

Salmon*

$99.00

Shrimp

$94.00

Steak*

$96.00

Tofu

$64.00

Beverages

Flower Child Lemonade or Iced Tea

$32.00

available by the gallon

Dessert

feeds 10-12 people

Chocolate Chip Cashew Cookies

$24.00

Double Chocolate Almond Brownies

$45.00

Cookie + Brownie Duo

$39.00

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