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Flower Child Omaha

NOW OPEN

Omaha

Regency Court

112 Regency Parkway
Omaha, NE 68114

(402) 503-1200

RESTAURANT HOURS:

Daily

11am-9pm

Please place catering orders 15 hours in advance.

Order Online Order Catering Now Hiring

Our Menu

Vegetarian

Vegan

Gluten-Free

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Catering Menu

To Start Salads Bowls Entrées Sides Wraps Healthy Kids Dessert Family Pack and Build Your Own Family Pack Drinks Featured Drinks Wine

To Start

Green Chile Queso

$8.95

chickpea chorizo, white cheddar, yellow corn chips

Crushed Avocado Toast

$8.25

soft egg*, everything spice, white cheddar, E.V.O.O.

Classic Hummus

$7.25

sun dried tomato, castelvetrano olive, oregano, pita

Sub Raw Veggies +$3.25

Avocado Hummus

$8.25

sweet corn, radish, clementine & pumpkin seed, pita

Sub Raw Veggies +$3.25

Daily Soup

$7.45

Salads

Add Protein: Chicken $6.25, Steak* - served medium $7.75, Salmon* $7.75, Shrimp $7.45, Tofu $4.75

Summer Ingredient

$13.95

organic strawberry, heirloom tomato, watermelon, quinoa, currant, mozzarella, romaine, arugula, basil pesto, marcona almond, white balsamic dressing

Turkey & Avocado Cobb

$14.45

romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

Avocado Caesar

$11.25

romaine, parmesan, bread crumb, chive, avocado caesar dressing

Brussels Sprouts & Organic Kale

$10.75

red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

Chopped Vegetable

$11.25

organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

Ginger Miso Crunch

$10.75

carrot zoodles, zucchini, red pepper, cabbage, mint, cashew, sesame seed, asian dressing

Bowls

Add Protein: Chicken $6.25, Steak* - served medium $7.75, Salmon* $7.75, Shrimp $7.45, Tofu $4.75

Glow Bowl

$11.95

sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce

Chicken Yakisoba Noodles

$16.45

grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew

Spicy Coconut Green Curry

$11.95

jasmine rice, broccoli, red bell pepper, snap pea, yellow onion, heirloom carrot, pineapple, asian herb

Peruvian Braised Beef

$17.25

aji amarillo, jasmine rice, black bean sofrito, pickle, cilantro, salsa verde

Yellowfin Tuna Poke*

$18.75

sushi rice, spicy tuna, snap pea, scallion, cucumber salad, pickled ginger, avocado, furikake, yuzu ponzu

Mother Earth

$12.45

ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

Chicken Enchiladas

$15.95

guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado

"Forbidden" Rice

$11.95

black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

Entrées

pick a protein + 2 sides

Chicken

$15.75

Steak*

$17.25

served medium

Salmon*

$17.45

Shrimp

$16.95

Tofu

$13.75

3 Vegetarian Sides

$15.25

Sides

a la carte sides $5.75 each

Roasted Heirloom Carrots

za'atar spice, whipped feta, herb chermoula

Gluten-Free Mac & Cheese

aged white cheddar, parmesan

Olive Oil Roasted Vegetables

cauliflower, broccoli, heirloom carrot, green bean, lemon, thyme

Sweet Corn & Quinoa

greek yogurt

Roasted Sweet Potato Fries

buttermilk yogurt ranch

Smashed Gold Potato

roasted garlic & thyme

Red Chile Glazed Sweet Potato

bok choy & sesame seed

Simple Steamed Brown Rice

Roasted Broccoli

lemon, garlic, parmesan, bread crumb

Mexican Fruit Stand

watermelon, pineapple, cucumber, mint, tajin, mango chamoy

Kale Salad

lemon, roasted garlic, zucchini, parmesan, bread crumb

Cauliflower "Risotto"

cauliflower rice, coconut, toasted bread crumb, lemon, parsley

Fresh Fruit

pineapple, mandarin orange, organic red grape

Wraps

The 1924

$13.75

grilled chicken, artisan tortilla, parmesan, garlic toast, lemon, fontina, tomato, romaine, avocado caesar dressing

Flying Avocado

$12.45

roasted turkey, gouda, romaine, tomato, avocado hummus

Black Bean Falafel

$11.45

hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki

The Rebel "French Dip"*

$13.75

grass-fed steak, charred onion, arugula, creamy horseradish, fontina cheese, bone broth

Healthy Kids

$8.95 | 12 & Under | Pick a protein + 2 kids' sides

Chicken

Steak*

Tofu

Choice of Two Kids' Sides:

Broccoli with Parmesan (vegetarian, gluten-free), Smashed Potato (vegetarian, gluten-free), Sweet Corn & Quinoa (vegetarian, gluten-free), Gluten-Free Mac & Cheese (vegetarian, gluten-free), Fresh Fruit (vegan, gluten-free), Simple Steamed Brown Rice (vegan, gluten-free)

Dessert

Chocolate Chip Cashew Cookie

$3.25

Chocolate Pudding

$5.25

sprouted almond, toasted coconut

Double Chocolate Almond Brownie

$4.75

cocoa nib, toasted almond

Lemon Olive Oil Cake

$3.75

Family Pack and Build Your Own Family Pack

Family Pack Chicken

$75.00

Family Pack Salmon

$85.00

Family Pack Steak

$85.00

Large Chicken

$27.00

Large Steak

$33.00

Large Tofu

$22.00

Large Shrimp

$24.00

Large Salmon

$37.00

Family Pack Shrimp

$85.00

Family Pack Tofu

$73.00

Drinks

Iced Tea

$4.00

Hot Tea

$4.00

Lemonade

$4.00

Featured Drinks

Rotating Kombucha

on tap

$6.95

Cold Beer

$6.00

Seasonal Sangria

$8.00, $28.00

Wine

Sparkling Wine

8oz: $9.00

Rosé

6oz: $8.00, 8oz: $10.00

Sauvignon Blanc

6oz: $8.00, 8oz: $10.00

Chardonnay

6oz: $8.00, 8oz: $10.00

Pinot Noir

6oz: $8.00, 8oz: $10.00

Red Blend

6oz: $8.00, 8oz: $10.00

While we offer gluten-free items, our kitchen is not gluten-free. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions

Packages Choose Your Salad Choose Your Bowl Choose Your Wrap Choose Your Side Want to Add On? Protein Beverages Dessert

Packages

feeds 8-10 happy people

Nourish a Tribe

$174.00

choose chicken or tofu / 1 large salad / 3 sides

Get Together

$199.00

choose steak*, shrimp, or salmon* / 1 large salad / 3 sides

Bountiful Bowls

$179.00

choose 2 large bowls / avocado or classic hummus with veggies & pita

The Grateful Spread

$179.00

choose 1 large salad / 6 wraps / avocado or classic hummus with veggies & pita

The Gatherer

$179.00

choose 1 large salad / 5 sides / avocado or classic hummus with veggies & pita

Choose Your Salad

Summer Ingredient

organic strawberry, heirloom tomato, watermelon, quinoa, currant, mozzarella, romaine, arugula, basil pesto, marcona almond, white balsamic dressing

Brussels Sprouts & Organic Kale

red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette

Chopped Vegetable

organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette

Skinny Cobb

romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette

Avocado Caesar

romaine, parmesan, bread crumb, chive, avocado caesar dressing

Choose Your Bowl

Glow Bowl

sweet potato noodle, shiitake, onion, snap pea, cilantro, mint, sunflower sauce

Mother Earth

ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed

"Forbidden" Rice

black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin

Spicy Coconut Green Curry

jasmine rice, broccoli, red bell pepper, snap pea, yellow onion, heirloom carrot, pineapple, asian herb

Chicken Yakisoba Noodles

+$20; grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew

Chicken Enchiladas

+$20; guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado

Choose Your Wrap

The 1924

grilled chicken, artisan tortilla, parmesan, garlic toast, lemon, fontina, tomato, romaine, avocado caesar dressing

Flying Avocado

roasted turkey, gouda, romaine, tomato, avocado hummus

Black Bean Falafel

hummus, tomato, pickled red onion, arugula, romaine, mediterranean herbs, tzatziki

The Rebel*

grass-fed steak, charred onion, arugula, creamy horseradish, fontina cheese

Choose Your Side

Roasted Heirloom Carrots

za'atar spice, whipped feta, herb chermoula

Smashed Gold Potato

roasted garlic & thyme

Gluten-Free Mac & Cheese

aged white cheddar, parmesan

Roasted Broccoli

lemon, garlic, parmesan, bread crumb

Olive Oil Roasted Vegetables

cauliflower, broccoli, heirloom carrot, green bean, lemon, thyme

Mexican Fruit Stand

watermelon, pineapple, cucumber, mint, tajin, mango chamoy

Sweet Corn & Quinoa

greek yogurt

Red Chile Glazed Sweet Potato

bok choy & sesame seed

Cauliflower "Risotto"

cauliflower rice, coconut, toasted bread crumb, lemon, parsley

Kale Salad

lemon, roasted garlic, zucchini, parmesan, bread crumb

Fresh Fruit

pineapple, mandarin orange, organic red grape

Simple Steamed Brown Rice

Want to Add On?

Hummus with Raw Veggies & Pita

Feeds 5 - 6: $73.00

Side

Feeds 5 - 6: $43.00

Salad

Feeds 5 - 6: $58.00

Bowls

Feeds 5 - 6: $75.00, Feeds 5 - 6: $95.00

Wrap

6 Wraps / 12 Pieces: $89.00, 12 Wraps / 24 Pieces: $177.00

Protein

feeds 5 - 6

Chicken

$79.00

Salmon*

$99.00

Shrimp

$97.00

Steak*

$99.00

Tofu

$66.00

Beverages

Flower Child Lemonade or Iced Tea

$32.00

available by the gallon

Dessert

feeds 10-12 people

Chocolate Chip Cashew Cookies

$24.00

Double Chocolate Almond Brownies

$45.00

Cookie + Brownie Duo

$39.00